A weekend course "How to meditate" led by Stephan Pende on 13-15 November, 2009.
How to meditate - an introduction to shamatha, vipassana and analytical meditation. How to structure the meditation practice.
Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. He has a Masters degree in Psychology and has studied and practised Buddhism for more than 20 years. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.